Breaking bad habits with Dr. Poggio

At Otay Lakes Orthodontics, we know good dental health requires only a few minutes a day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your adjustment visits with Dr. Poggio.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health during your orthodontic treatment, as well as preventing gum disease. More care and time are needed to adequately brush your teeth when you are wearing braces. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Dr. Poggio if you would like us to review brushing techniques with you or your child. The use of a mechanical toothbrush such as a Sonicare or Oral B can aid in removing plaque around braces. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact Otay Lakes Orthodontics or ask your general dentist during your next scheduled visit! Or, ask us on Facebook!

Back to school with Dr. Poggio

Now that many of the schools are back in session, Dr. Poggio would like to remind all of our patients about the importance of scheduling appointments in advance. With school, clubs, sports and family duties to consider, we know that it can be challenging to find time to visit Otay Lakes Orthodontics this fall. In order to accommodate all of our patients’ busy schedules, it is important that you plan ahead for your appointments so that we are able to provide you with an appointment time that is convenient for you.

As always, please remember to give us advanced notice if you’re unable to make your regularly-scheduled appointment. If we receive enough notice, we might be able to schedule another patient for that time. Feel free to give us a call if you have any questions, or if you would like to schedule your fall appointment.

We’ll see you soon and hope summer is winding down nicely for all our patients!

Happy patients at Otay Lakes Orthodontics

Dr. Poggio and our team at Otay Lakes Orthodontics love showing our work and creating beautiful smiles! Lately, we've been posting a lot of patient testimonials to our YouTube page, and encourage you to check out some of the clips!

Please feel free to visit us at our family-friendly Chula Vista orthodontic office for a complimentary evaluation in order to determine the most appropriate orthodontic treatment for you or your children. We look forward to working with you to make your treatment a relaxing and meaningful experience; call today to make an appointment with our conveniently located Chula Vista

Does Dr. Poggio have your current contact info?

We hope you’re having a great week and a great summer so far! If you are planning on traveling with family this summer or think you might not be able to make it to your scheduled adjustment appointment with Dr. Valeria Poggio, please let us know ahead of time so that we may be able to accommodate you, as well as schedule another patient at that appointment time.

Also, we ask that you give us a call and and let us know if you have any new phone numbers or if your contact information has changed! Please call us with any updates to phone numbers and addresses, so we may be able to reach you. Thank you! Enjoy your weekend!

Patient testimonial: Ernesto

Ernesto, who is one of our many adult patients at Otay Lakes Orthodontics, shares his experience at Dr. Poggio's Chula Vista, CA office. These days, Ernesto smiles more and feels more confident and can't wait to get his braces off! Your smile is going to be great, Ernesto!

What helps you or your child relax at Otay Lakes Orthodontics?

Dr. Val Poggio and team understand not everyone is thrilled about visiting their orthodontist. But here at Otay Lakes Orthodontics, we strive to bring you the best and most comforting experience at each of your visits. Today, we’d like to know: What is it about our office that makes you comfortable or puts you or your child at ease? Is it something about our pleasant environment? Our courteous staff? Dr. Poggio herself?

Let us know by posting on Facebook or by giving us a call! Have a safe and happy New Year, to all our patients, friends, family and all our dental and medical colleagues in Chula Vista, Eastlake and the greater San Diego area!

See you all in 2011!

Christine discusses her children's orthodontic treatment at Dr. Poggio's office

Watch as Christine, whose two sons have undergone orthodontic treatment with Dr. Poggio, explains why she chose to bring her two boys to our office. At Chula Vista's Otay Lakes Orthodontics, our goal is to provide our patients and their families with personalized care, exceptional service, and amazing results. Thanks for sharing, Christine!

Please feel free to visit us at our family-friendly Chula Vista orthodontic office for a complimentary evaluation in order to determine the most appropriate orthodontic treatment for you or your children. We look forward to working with you to make your treatment a relaxing and meaningful experience; call us today to schedule an appointment!

Season's greetings from Otay Lakes Orthodontics

The holidays are here, and as Dr. Poggio and our team reflect on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays? Being with your loved ones? A clean slate for 2011? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays on our Facebook page. Stay warm, and don’t forget to stay away from those sweets!

Happy Holidays from Dr. Poggio and all of us at Otay Lakes Orthodontics!

Happy Veteran's Day from Dr. Poggio and Otay Lakes Orthodontics

We would like to take this opportunity to thank all the veterans and those currently on active duty who have put their lives on the line for the freedoms we all enjoy.

In celebration of Veteran's Day, Dr. Valeria Poggio and our team would like to share a few fun facts about our flag, this national holiday, and our country’s history!

-Veterans Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.

- President Dwight D. Eisenhower signed the official legislation for Veterans Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veterans Day

-There are 23.2 million veterans in the U.S.

-The flag was first approved by Congress on June 14, 1777

-Each of the flag’s colors signify different American values- red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth

-Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump

-When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).

-Veterans Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veterans Day honors and gives thanks to all veterans who served in our military.

-There are five states with over 1 million veterans in their population – California, Florida, Texas, New York and Pennsylvania

At Otay Lakes Orthodontics, October marks National Orthodontic Health Month!

Would you believe we're almost in October? Dr. Poggio and our staff know October is National Orthodontic Health Month, and our friends at the American Association of Orthodontists - or AAO- have provided a helpful website that provides important information on protecting your braces, including tips for trick-or-treaters, braces-friendly Halloween recipes, facts about braces and treats you should avoid while wearing braces.

Dr. Poggio and our staff definitely recommend you check out the AAO's website for information about keeping your braces in tip-top shape. Also please feel free to give us a call at (619) 482-2412, ask us on Facebook or ask Dr. Poggio during your visit!

Have a wonderful weekend and stay safe this Halloween season!